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Dana Methi (Fenugreek Seeds) exhibits a number of health benefits. If taken the next day on an empty stomach after being soaked overnight, this fruit has soluble fibre that can reduce cholesterol, especially LDL, control blood sugar levels and help loss weight.The blood sugar-regulating properties of Dana Methi (Fenugreek Seeds) are excellent. As a result, insulin resistance may be reduced, making it more responsive and sensitive.It is excellent for boosting metabolism when consumed first thing in the morning. Its consumption generates heat in the body and helps in managing and losing weight. If you wish to lose weight, fenugreek seed is your answer.It is an excellent antacid. The regular consumption of this product may promote a healthy digestive system and reduce bloating and gastritis.Regular consumption of Fenugreek Seeds may relax your body since it is rich in magnesium.Due to their hot nature, only a teaspoon of Fenugreek Seeds should be soaked in a cup of water. Fenugreek water should not be consumed by those with intestinal ulcers.